Garmin Fenix 7 Sapphire Solar DLC Titanium with Whitestone Band – Mineral Blue

Performance By Design
Updated, ultra tough design features a bright 1.2″ display and 42 mm fibre-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

Touchscreen and Button
Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

Premium Materials
Fit the watch’s look to your lifestyle with a stylish stainless steel bezel.

Built-in Sports Apps
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

Backcountry Ski
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.

Surf Ready Features
Get ready to catch some waves. This fenix watch works with the Surfline Sessions feature, which creates a video of every wave you ride in front of a Surfline camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.

MTB Dynamics
Track the details of every ride with mountain biking metrics plus specialised Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

HIIT Workouts
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

Daily Workout Suggestions
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

Recovery Time Advisor
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

Multi-GNSS Support
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

Golf Course Maps
Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

Solar Charged Battery
Get up to 11 days of battery life in smartwatch mode with an additional 3 days when solar charging — and up to 37 hours in GPS mode with an additional 9 hours when solar charging.

Wrist-Based Heart Rate
Optical heart rate technology gauges activity intensity as well as Heart Rate Variability to calculate your stress level. It also tracks underwater without a heart rate strap.

Womens Health Tracking
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

Specifications (General):

• Lens material: Power Sapphire
• Bezel material: Titanium
• Case material: Fibre-reinforced polymer with metal rear cover
• Quickfit watch band compatible: Included (22 mm)
• Strap material: Silicone
• Physical size: 47 x 47 x 14.5 mm
• Fits wrists with the following circumference (Silicone band): 125-208 mm
• Touchscreen
• Colour display
• Display size: 33.02 mm diameter
• Display resolution: 260 x 260 pixels
• Display type: Sunlight-visible, transflective memory-in-pixel (MIP)
• Weight (with silicone band): 73 g
• Weight (case only): 50 g
• Battery life (Smartwatch): Up to 18 days/22 days with solar*
• Battery Saver (Watch Mode): Up to 57 days/173 days with solar*
• GPS Only: Up to 57 hours/73 hours with solar**
• All Satellite Systems: Up to 40 hours/48 hours with solar*
• All Satellite Systems and Multi-band: Up to 23 hours/ 26 hours with solar**
• All Satellite Systems and Music: Up to 10 hours
• Max Battery GPS: Up to 136 hours/ 289 hours with solar**
• Expedition GPS: Up to 40 days/ 74 days with solar*
• Water rating: 10 ATM
• Memory/history: 16 GB

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions

**Solar charging, assuming use in 50,000 lux conditions

Specifications (Clock Features):

• Time/date
• GPS time sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times

Specifications (Health Monitoring):

• Wrist-based heart rate (constant, every second)
• Daily resting heart rate
• Abnormal heart rate alerts (high and low)
• Respiration rate (24X7)
• Pulse ox blood oxygen saturation (spot-check, and optional all-day acclimation and in sleep)
• Fitness age (in app)
• Body battery energy monitor
• All-day stress
• Relaxation reminders
• Relaxation breathing timer
• Sleep (advanced)
• Sleep score and insights
• Hydration: Available in Garmin Connect and optional Connect IQ widget
• Women's health: Available in Garmin Connect and optional Connect IQ widget
• Health snapshot

Specifications (Sensors):

• GPS
• Glonass
• Galileo
• Multi-frequency positioning
• Garmin elevate wrist heart rate monitor
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Pulse ox blood oxygen saturation monitor

Specifications (Daily Smart Features):

• Connectivity: Bluetooth, ANT+, Wi-Fi
• Connect IQ (downloadable watch faces, data fields, widgets and apps)
• On-device connect IQ store
• Smart notifications
• Text response/reject phone call with text (android only)
• Calendar
• Weather
• Realtime settings sync with Garmin connect mobile
• Battery saver (customizable low power watch)
• Controls smartphone music
• Plays and controls watch music
• Music storage: Up to 2,000 songs
• Find my phone
• Find my watch
• VIRB remote
• Smartphone compatibility: iPhone, Android
• Pairs with Garmin golf app
• Pairs with Garmin connect mobile
• Garmin pay

Specifications (Safety and Tracking Features):

• Livetrack
• Group livetrack
• Live event sharing
• Incident detection during select activities
• Assistance

Specifications (Tactical Features):

• Dual grid coordinates

Specifications (Activity Tracking Features):

• Step counter
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories burned
• Floors climbed
• Distance travelled
• Intensity minutes
• TrueUp
• Move IQ
• Garmin connect challenges app: Available with optional Connect IQ app

Specifications (Gym & Fitness Equipment):

• Available gym activity profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
• Cardio workouts
• Strength workouts
• HIIT workouts
• Yoga workouts
• Pilates workouts
• On-screen workout animations
• Automatic rep counting

Specifications (Training, Planning and Analysis Features):

• HR zones
• HR alerts
• HR calories
• Percent HR max
• Percent HRR
• Recovery time
• Auto max HR
• HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Available with compatible accessory
• HR broadcast (broadcasts HR data over ANT+ to paired devices)
• Respiration rate (during exercise): Available with compatible accessory
• GPS speed and distance
• Customizable data pages
• Customizable activity profiles
• Auto pause
• Interval training
• Advanced workouts
• Downloadable training plans
• Power modes - customizable in-activity battery settings
• Auto lap
• Manual lap
• Configurable lap alerts
• Heat and altitude acclimation
• VO2 max (run)
• VO2 max (trail run)
• Realtime stamina
• Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
• Training load (your total training load for the last 7 days calculated from estimated EPOC)
• Training load focus
• Training effect
• Training effect (anaerobic)
• Primary benefit (training effect labels)
• Improved recovery time
• Daily suggested workouts
• Custom alerts
• Audio prompts
• Finish time
• Virtual partner
• Race an activity
• Auto multisport activities
• Manual multisport activities
• Course guidance
• Garmin live segments
• Strava live segments
• Round-trip course creator (running/cycling)
• Trendline popularity routing
• Touch and/or button lock
• Hot keys
• Auto scroll
• Activity history on watch
• Physio TrueUp

Specifications (Running Features):

• Available run profiles: Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
• GPS-based distance, time and pace
• Running dynamics: Available with compatible accessory
• Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length): Available with compatible accessory
• Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Available with compatible accessory
• Stride length (real time): Available with compatible accessory
• Cadence (provides real-time number of steps per minute)
• Performance condition (after running 6 to 20 minutes, compares your real-time condition to your average fitness level)
• Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Available with compatible accessory
• PacePro pacing strategies
• Run workouts
• Race predictor
• Foot pod capable

Specifications (Golfing Features):

• Preloaded with 42,000 courses worldwide
• Yardage to f/m/b (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Automatically measures shot distance (calculates exact yardage for shots from anywhere on course)
• Digital scorecard
• Custom targets
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Garmin AutoShot
• Full vector map
• Auto CourseView updates
• Green view with manual pin position
• Hazards and course targets
• PinPointer
• PlaysLike distance
• Touch-targeting (touch target on display to see the distance to any point)
• Handicap scoring
• TruSwing compatible
• Round timer/odometer
• Automatic club tracking compatible (requires accessory)
• Tournament legal

Specifications (Outdoor Recreation):

• Available outdoor recreation profiles: Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddle boarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
• Point-to-point navigation
• Bread crumb trail in real time
• Back to start
• TracBack
• UltraTrac mode
• Around me mode
• Up ahead
• Elevation profile
• Distance to destination
• Barometric trend indicator with storm alert
• ClimbPro ascent planner
• Trail run auto climb
• Vertical speed
• Total ascent/descent
• Future elevation plot
• Preloaded topographical maps
• Preloaded road and trail maps
• Preloaded ski resort maps
• Downloadable cartography support
• Compatible with basecamp
• GPS coordinates
• Sight 'n go
• Area calculation: Available via Connect IQ
• Hunt/fish calendar: Available via Connect IQ
• Projected waypoint
• Sun and moon information: Available via Connect IQ
• Xero locations
• Expedition GPS activity
• Tides: Available via Connect IQ

Specifications (Cycling Features):

• Available cycling profiles: biking, indoor biking, mountain biking, triathlon
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• Courses
• Cycle map (routable cycling-specific street map)
• MTB grit and flow
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• FTP (functional threshold power): Available with compatible accessory
• Compatible with vector (power meter)
• Power meter compatible
• Advanced vector support
• Compatible with varia vision (head-mounted display)
• Compatible with varia radar (rear-facing radar)
• Compatible with varia lights
• Speed and cadence sensor support (w/sensor)

Specifications (Swimming Features):

• Available swim profiles: pool swimming, open water swimming, swimming/running
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• "Repeat on" rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Pacing alerts (pool swim only)
• Countdown start (pool swim only)
• Pool swim workouts
• Critical swim speed
• Underwater wrist-based heart rate
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Available with HRM-Tri, HRM-Swim and HRM-Pro

Specifications (Kid Activity Tracking Features):

• Toe-to-toe challenges App: Available with optional Connect IQ Toe-to-Toe Challenges app

Specifications (Connectivity):

• Smart trainer control